LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you welcome your day with this simple morning meditation. Close your eyes and locate your breath, observing the natural flow of each inhale and exhale. As you inhaldraw in, grant your thoughts to pass by like clouds, without evaluation. Visualize yourself surrounded in a soft light, infusing your body wit

When it comes to besties, there's nothing greater than a squad made up of your crew. These are the peeps who know you like the back of their hand, will always have your back, and make you laugh. They're the ones you can be totally vulnerable around, and they wouldn't trade you for all the loot in the universe. : They're there for all the big adve